Vegetables
Calories in Broccoli
34
calories per 100g
2.8g
Protein
6.6g
Carbs
0.4g
Fat
Broccoli is a nutrient-dense cruciferous vegetable packed with vitamins C and K, fiber, and powerful antioxidants. Known for its cancer-fighting sulforaphane compound, it supports immune function and promotes healthy digestion.
Common Serving Sizes
1 cup chopped raw31 cal
1 medium stalk50 cal
1 cup cooked55 cal
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