Grains & Legumes
Calories in Buckwheat (Kasha, Cooked)
92
calories per 100g
3.4g
Protein
19.9g
Carbs
0.6g
Fat
Buckwheat is a gluten-free pseudo-cereal with a nutty, earthy flavor. Despite its name, it's not related to wheat. Popular as kasha in Eastern Europe and as soba noodles in Japan, it's rich in rutin (a flavonoid).
Common Serving Sizes
1 cup cooked155 cal
1/2 cup cooked77 cal
100g cooked92 cal
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