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Nuts, Seeds & Oils

Calories in Cashews, raw

553

calories per 100g

18.2g

Protein

30.2g

Carbs

43.9g

Fat

Raw cashews are creamy, slightly sweet tree nuts (though they're actually steamed to remove toxic oils and are never truly raw). They're rich in minerals and healthy fats, with a buttery texture that makes them popular for both snacking and culinary uses.

Common Serving Sizes

100g553 cal
1 oz (18 nuts)155 cal
1 cup whole758 cal
1/4 cup188 cal
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