Cashews, raw Nutrition Facts
Raw cashews are creamy, slightly sweet tree nuts (though they're actually steamed to remove toxic oils and are never truly raw). They're rich in minerals and healthy fats, with a buttery texture that makes them popular for both snacking and culinary uses.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of copper for immune and bone health
- ✓High in magnesium supporting muscle and nerve function
- ✓Rich in healthy monounsaturated fats
- ✓Good source of plant-based iron and zinc
- ✓May support heart health and blood sugar control
Best For
Storage
Store in an airtight container in a cool, dry place for up to 1 month, or refrigerate for 6 months. Freeze for up to 1 year for longest shelf life.
Serving Sizes
Frequently Asked Questions
Are raw cashews really raw?
Commercially sold 'raw' cashews are actually steamed to remove toxic urushiol oils from the shell. Truly raw cashews would be unsafe to eat.
Are cashews good for weight loss?
Despite being calorie-dense, cashews can support weight management when eaten in moderation due to their protein, fiber, and healthy fats that promote satiety.
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