Grains & Legumes
Calories in Chana Dal, cooked
130
calories per 100g
7.3g
Protein
21.8g
Carbs
2.2g
Fat
Cooked chana dal retains its firm texture and nutty flavor, making it a versatile ingredient in Indian cuisine. It provides excellent nutrition with good protein content and significant folate levels.
Common Serving Sizes
100g130 cal
1 cup260 cal
1/2 cup130 cal
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