Grains & Legumes
Calories in Chana Dal, dried
364
calories per 100g
20.5g
Protein
61.2g
Carbs
6.2g
Fat
Chana dal is split Bengal gram (baby chickpeas) with the skin removed, a staple in Indian cuisine. It has a sweet, nutty flavor and holds its shape well during cooking, making it ideal for dal dishes and snacks.
Common Serving Sizes
100g364 cal
1 cup713 cal
1/4 cup178 cal
View Full Nutrition Facts
Track Chana Dal, dried in CalorieGram
Log this food instantly with AI-powered nutrition tracking