Vegetables
Calories in Chayote
19
calories per 100g
0.8g
Protein
4.5g
Carbs
0.1g
Fat
Chayote is a mild, slightly sweet gourd popular in Latin American, Asian, and Caribbean cuisines. With a texture similar to cucumber or jicama, it's extremely low in calories and can be eaten raw or cooked, including the seed.
Common Serving Sizes
1 medium chayote39 cal
1 cup chopped25 cal
1/2 cup cooked19 cal
1 large chayote52 cal
View Full Nutrition Facts
Track Chayote in CalorieGram
Log this food instantly with AI-powered nutrition tracking