Proteins
Calories in Cod (Atlantic)
82
calories per 100g
18.0g
Protein
0.0g
Carbs
0.7g
Fat
Atlantic cod is an ultra-lean white fish with mild, flaky flesh. It's exceptionally low in calories while providing good protein and is one of the best dietary sources of iodine.
Common Serving Sizes
1 fillet (180g)148 cal
3 oz cooked (85g)70 cal
100g82 cal
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