Vegetables
Calories in Corn (Sweet)
86
calories per 100g
3.2g
Protein
19.0g
Carbs
1.2g
Fat
Sweet corn is a starchy vegetable with natural sweetness that intensifies when cooked. Rich in lutein and zeaxanthin for eye health, and containing thiamin and pantothenic acid, it provides energy while being naturally gluten-free.
Common Serving Sizes
1 medium ear77 cal
1 cup kernels132 cal
1/2 cup canned66 cal
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