Grains & Legumes
Calories in Cornmeal, white
362
calories per 100g
8.0g
Protein
77.2g
Carbs
3.5g
Fat
White cornmeal is made from ground white corn kernels and has a slightly sweeter, more delicate flavor than yellow cornmeal. It's nutritionally similar to yellow cornmeal but lacks carotenoids like vitamin A.
Common Serving Sizes
100g362 cal
1 cup (122g)442 cal
1 tbsp (8g)29 cal
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