Dairy & Alternatives
Calories in Cottage Cheese, fat-free
62
calories per 100g
10.3g
Protein
6.1g
Carbs
0.3g
Fat
Non-fat cottage cheese with virtually no fat content, providing maximum protein with minimum calories. Useful for very low-fat diets though texture is noticeably different from regular cottage cheese.
Common Serving Sizes
100g62 cal
1/2 cup70 cal
1 cup140 cal
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