Vegetables
Calories in Endive (Belgian)
17
calories per 100g
1.3g
Protein
3.4g
Carbs
0.2g
Fat
Belgian endive is a pale, elongated chicory grown in darkness to prevent bitterness. With tight, torpedo-shaped heads and crisp, mildly bitter leaves, it's elegant raw in salads or grilled as a sophisticated side dish.
Common Serving Sizes
1 head9 cal
1 cup chopped9 cal
5 leaves (cups)5 cal
2 heads braised18 cal
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