Grains & Legumes
Calories in Farro (Cooked)
134
calories per 100g
5.5g
Protein
27.0g
Carbs
1.0g
Fat
Farro is an ancient wheat grain popular in Mediterranean cuisine. It has a nutty flavor and chewy texture, higher protein than many grains, and is rich in fiber and minerals.
Common Serving Sizes
1 cup cooked228 cal
1/2 cup cooked114 cal
100g cooked134 cal
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