Proteins
Calories in Flounder
86
calories per 100g
17.9g
Protein
0.0g
Carbs
1.2g
Fat
Flounder is a delicate flatfish with mild, slightly sweet white meat. Its thin fillets cook quickly and have a tender, flaky texture prized for light dishes.
Common Serving Sizes
3 oz cooked73 cal
1 fillet109 cal
4 oz cooked97 cal
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