Vegetables
Calories in Garlic
149
calories per 100g
6.4g
Protein
33.1g
Carbs
0.5g
Fat
Garlic is a potent medicinal food known for allicin, a sulfur compound with antimicrobial and cardiovascular benefits. Despite small serving sizes, it's exceptionally high in manganese, B6, and selenium, supporting immune function and heart health.
Common Serving Sizes
1 clove4 cal
1 tablespoon minced13 cal
1 head (whole)67 cal
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