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Grains & Legumes

Calories in Granola, with dried fruit

451

calories per 100g

11.0g

Protein

62.0g

Carbs

18.0g

Fat

Granola with dried fruit combines oats, oil, sweeteners, and dried fruits like raisins, cranberries, or apricots. It offers natural fruit sweetness and additional fiber, though it's higher in sugar than plain varieties.

Common Serving Sizes

100g451 cal
1 cup383 cal
½ cup194 cal
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