Vegetables
Calories in Hearts of Palm
28
calories per 100g
2.5g
Protein
4.6g
Carbs
0.6g
Fat
Hearts of palm are the tender inner core harvested from certain palm trees. With a delicate, artichoke-like flavor and tender-crisp texture, they're prized in Latin American cuisine and increasingly popular as a low-carb pasta alternative.
Common Serving Sizes
1/2 cup sliced20 cal
1 cup sliced41 cal
1 piece (4")9 cal
1 can drained71 cal
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