Fruits
Calories in Jackfruit
95
calories per 100g
1.7g
Protein
23.3g
Carbs
0.6g
Fat
Jackfruit is the world's largest tree fruit, with spiky green exterior and sweet yellow flesh. When ripe, it has a tropical sweetness like pineapple and banana; unripe, it has a meat-like texture making it popular as a vegan meat substitute. Rich in potassium and B vitamins.
Common Serving Sizes
1 cup raw157 cal
1 cup canned drained157 cal
1 aril (individual pod)28 cal
1/2 cup79 cal
View Full Nutrition Facts
Track Jackfruit in CalorieGram
Log this food instantly with AI-powered nutrition tracking