Dairy & Alternatives
Calories in Kefir (Plain, Low-Fat)
43
calories per 100g
3.8g
Protein
4.8g
Carbs
1.0g
Fat
Kefir is a fermented milk drink with a tangy, slightly effervescent taste. It contains diverse probiotic cultures (10-34 strains) compared to yogurt's 2-7 strains, making it a probiotic powerhouse.
Common Serving Sizes
1 cup (8 fl oz)104 cal
1/2 cup52 cal
4 fl oz serving52 cal
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