Grains & Legumes
Calories in Masa Harina
358
calories per 100g
9.1g
Protein
73.7g
Carbs
3.8g
Fat
Masa harina is nixtamalized corn flour treated with lime, traditionally used for making tortillas and tamales. The nixtamalization process enhances calcium content and improves protein availability.
Common Serving Sizes
100g358 cal
1 cup408 cal
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