Grains & Legumes
Calories in Millet (Cooked)
119
calories per 100g
3.5g
Protein
23.7g
Carbs
1.0g
Fat
Millet is a naturally gluten-free ancient grain with a mild, slightly sweet flavor. It's a staple in Africa and Asia, and can be cooked fluffy like rice or creamy like polenta depending on water ratio.
Common Serving Sizes
1 cup cooked207 cal
1/2 cup cooked104 cal
100g cooked119 cal
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