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Fruits

Calories in Mulberry

43

calories per 100g

1.4g

Protein

9.8g

Carbs

0.4g

Fat

Mulberries are elongated berries that grow on mulberry trees, resembling blackberries but with a unique sweet-tart flavor. They come in black, red, and white varieties and are notable for their iron content—unusual among fruits—and high resveratrol levels.

Common Serving Sizes

1 cup60 cal
1/2 cup30 cal
10 mulberries6 cal
1/4 cup dried91 cal
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