Proteins
Calories in Mussels
86
calories per 100g
11.9g
Protein
3.7g
Carbs
2.2g
Fat
Mussels are sustainable, nutrient-dense shellfish packed with B12, iron, and omega-3 fatty acids. They're affordable and one of the most eco-friendly seafood choices.
Common Serving Sizes
3 oz cooked73 cal
1 cup cooked129 cal
12 medium mussels86 cal
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