Grains & Legumes
Calories in Oat Bran, raw
246
calories per 100g
17.3g
Protein
66.2g
Carbs
7.0g
Fat
Oat bran is the outer layer of the oat groat, exceptionally rich in soluble fiber, particularly beta-glucan. It's one of the most concentrated sources of cholesterol-lowering fiber available from whole grains.
Common Serving Sizes
100g246 cal
1 cup231 cal
1/3 cup76 cal
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