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Grains & Legumes

Calories in Oat Bran, raw

246

calories per 100g

17.3g

Protein

66.2g

Carbs

7.0g

Fat

Oat bran is the outer layer of the oat groat, exceptionally rich in soluble fiber, particularly beta-glucan. It's one of the most concentrated sources of cholesterol-lowering fiber available from whole grains.

Common Serving Sizes

100g246 cal
1 cup231 cal
1/3 cup76 cal
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