Grains & Legumes
Calories in Oats, rolled/old-fashioned raw
389
calories per 100g
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Old-fashioned rolled oats are whole grain oat groats that have been steamed and flattened. They're minimally processed and retain most of their nutritional value, making them a heart-healthy breakfast staple.
Common Serving Sizes
100g389 cal
1 cup315 cal
1/2 cup156 cal
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