Grains & Legumes
Calories in Oats, Scottish
375
calories per 100g
13.0g
Protein
67.0g
Carbs
6.3g
Fat
Scottish oats are stone-ground into a finer texture than steel-cut oats, creating a creamy porridge with a distinctive smooth consistency. This traditional method produces oats that cook faster than steel-cut while maintaining hearty texture.
Common Serving Sizes
100g375 cal
1/4 cup150 cal
1/3 cup199 cal
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