Nuts, Seeds & Oils
Calories in Peanuts, Spanish
570
calories per 100g
26.2g
Protein
15.8g
Carbs
49.6g
Fat
Spanish peanuts are a smaller variety with a distinctive reddish-brown skin and higher oil content than other types. Known for their rich, sweet flavor and crunchy texture, they're commonly used in peanut candy and have a higher percentage of oleic acid, a heart-healthy monounsaturated fat.
Common Serving Sizes
100g570 cal
1 cup832 cal
1 oz160 cal
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