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Grains & Legumes

Calories in Polenta (Corn, Cooked)

70

calories per 100g

1.6g

Protein

14.4g

Carbs

0.7g

Fat

Polenta is Italian-style cornmeal porridge that can be served creamy like mashed potatoes or cooled, sliced, and grilled. It's naturally gluten-free with a mild, corn-sweet flavor that pairs well with rich toppings.

Common Serving Sizes

1 cup cooked163 cal
1/2 cup cooked82 cal
100g cooked70 cal
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