Grains & Legumes
Calories in Popcorn, air-popped
387
calories per 100g
13.0g
Protein
78.0g
Carbs
4.5g
Fat
Air-popped popcorn is a whole grain snack made without added oils or fats. It's a high-fiber, low-calorie option that retains all the nutritional benefits of whole grain corn.
Common Serving Sizes
100g387 cal
1 cup31 cal
3 cups popped93 cal
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