Proteins
Calories in Quail Eggs
158
calories per 100g
13.1g
Protein
0.4g
Carbs
11.1g
Fat
Quail eggs are miniature eggs with rich, creamy yolks and higher nutrient density than chicken eggs. Popular in Asian cuisine and as gourmet garnishes, they offer exceptional riboflavin, iron, and vitamin A. Five quail eggs equal one chicken egg.
Common Serving Sizes
5 quail eggs71 cal
10 quail eggs142 cal
100g158 cal
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