Grains & Legumes
Calories in Quinoa, white cooked
120
calories per 100g
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Cooked white quinoa is a fluffy, nutty-flavored ancient grain that's naturally gluten-free and considered a complete protein. It contains all nine essential amino acids, making it an excellent plant-based protein source.
Common Serving Sizes
100g120 cal
1 cup222 cal
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