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Grains & Legumes

Calories in Quinoa, white raw

368

calories per 100g

14.1g

Protein

64.2g

Carbs

6.1g

Fat

Quinoa is a complete protein grain from South America, containing all nine essential amino acids. Raw quinoa has a mild, slightly nutty flavor and must be rinsed and cooked before eating to remove bitter saponins.

Common Serving Sizes

100g368 cal
1/4 cup dry (43g)158 cal
1 cup cooked (185g)222 cal
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