Grains & Legumes
Calories in Soybeans (Mature, Cooked)
173
calories per 100g
16.6g
Protein
9.9g
Carbs
9.0g
Fat
Mature soybeans are the most protein-rich legume, containing all essential amino acids making them a complete protein source. They have a firm texture and mild, nutty flavor used worldwide in countless preparations.
Common Serving Sizes
1 cup cooked298 cal
1/2 cup cooked149 cal
1/4 cup dry188 cal
View Full Nutrition Facts
Track Soybeans (Mature, Cooked) in CalorieGram
Log this food instantly with AI-powered nutrition tracking