Vegetables
Calories in Spaghetti Squash
31
calories per 100g
0.6g
Protein
7.0g
Carbs
0.6g
Fat
Spaghetti squash is named for its unique strands that resemble pasta when cooked. An extremely low-carb alternative to pasta with only 31 calories per 100g, it's popular for keto and low-carb diets while providing niacin and pantothenic acid.
Common Serving Sizes
1 cup cooked strands42 cal
1/2 medium squash109 cal
1 cup raw cubed31 cal
View Full Nutrition Facts
Track Spaghetti Squash in CalorieGram
Log this food instantly with AI-powered nutrition tracking