Grains & Legumes
Calories in Spelt (Cooked)
127
calories per 100g
5.5g
Protein
26.4g
Carbs
0.8g
Fat
Spelt is an ancient variety of wheat with a nutty, slightly sweet flavor. While it contains gluten, some find it easier to digest than modern wheat. It has more protein and fiber than regular wheat.
Common Serving Sizes
1 cup cooked246 cal
1/2 cup cooked123 cal
100g cooked127 cal
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