Grains & Legumes
Calories in Spelt, cooked
127
calories per 100g
5.5g
Protein
26.0g
Carbs
0.9g
Fat
Cooked spelt offers a chewy texture and nutty taste while providing substantial nutrition. This ancient grain is versatile and absorbs flavors well in various preparations.
Common Serving Sizes
100g127 cal
1 cup246 cal
View Full Nutrition Facts
Track Spelt, cooked in CalorieGram
Log this food instantly with AI-powered nutrition tracking