Grains & Legumes
Calories in Spelt Flour
338
calories per 100g
14.6g
Protein
70.2g
Carbs
2.2g
Fat
Spelt flour is milled from ancient spelt grain, offering a nutty flavor and superior nutrition compared to regular wheat flour. It's excellent for baking and provides more protein and minerals.
Common Serving Sizes
100g338 cal
1 cup406 cal
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