Grains & Legumes
Calories in Spelt, raw
338
calories per 100g
15.0g
Protein
70.0g
Carbs
2.4g
Fat
Spelt is an ancient wheat grain known for its nutty flavor and excellent nutritional profile. It contains more protein and minerals than modern wheat varieties.
Common Serving Sizes
100g338 cal
1/4 cup162 cal
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