Nuts, Seeds & Oils
Calories in Sunflower Seeds, roasted unsalted
584
calories per 100g
20.8g
Protein
20.0g
Carbs
51.5g
Fat
Roasted unsalted sunflower seeds are nutrient-dense kernels packed with healthy fats, protein, and essential minerals. They offer a crunchy, nutty flavor without added sodium, making them a heart-healthy snack.
Common Serving Sizes
100g584 cal
1 cup818 cal
1 oz164 cal
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