Grains & Legumes
Calories in Teff (Cooked)
101
calories per 100g
3.9g
Protein
19.9g
Carbs
0.7g
Fat
Teff is a tiny Ethiopian grain, the world's smallest. It's naturally gluten-free and rich in iron and calcium. It's the foundation of injera, the spongy Ethiopian flatbread, and has a mild, slightly nutty flavor.
Common Serving Sizes
1 cup cooked255 cal
1/2 cup cooked127 cal
100g cooked101 cal
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