Grains & Legumes
Calories in Urad Dal, cooked
117
calories per 100g
8.6g
Protein
20.1g
Carbs
0.5g
Fat
Cooked urad dal has a creamy, smooth texture and earthy flavor that's beloved in Indian cuisine. It retains excellent nutritional value including high magnesium, iron, and protein levels.
Common Serving Sizes
100g117 cal
1 cup232 cal
1/2 cup116 cal
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