Grains & Legumes
Calories in Urad Dal, dried
343
calories per 100g
25.2g
Protein
58.9g
Carbs
1.6g
Fat
Urad dal (black gram) is a highly nutritious split lentil commonly used in South Asian cuisine. With its creamy texture when cooked, it's essential for making idli, dosa, and dal makhani.
Common Serving Sizes
100g343 cal
1 cup686 cal
1/4 cup172 cal
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