Vegetables
Calories in Water Chestnuts
97
calories per 100g
1.4g
Protein
23.9g
Carbs
0.1g
Fat
Water chestnuts are aquatic tuber vegetables (not nuts) prized for their crisp, slightly sweet flesh that stays crunchy even after cooking. A staple in Chinese cuisine, they add texture contrast to stir-fries and fillings.
Common Serving Sizes
1/2 cup sliced canned68 cal
4 whole water chestnuts35 cal
1 cup sliced136 cal
1 can drained136 cal
View Full Nutrition Facts
Track Water Chestnuts in CalorieGram
Log this food instantly with AI-powered nutrition tracking