Vegetables
Calories in Watercress
11
calories per 100g
2.3g
Protein
1.3g
Carbs
0.1g
Fat
Watercress ranked #1 on the CDC's 'powerhouse fruits and vegetables' list, scoring a perfect 100 for nutrient density. This peppery aquatic green is exceptionally high in vitamins K, A, and C relative to its minimal calories.
Common Serving Sizes
1 cup raw4 cal
1 bunch9 cal
2 cups (salad)7 cal
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