Nuts, Seeds & Oils
Calories in Watermelon Seeds, roasted
557
calories per 100g
28.0g
Protein
15.0g
Carbs
47.0g
Fat
Roasted watermelon seeds are nutrient-dense with high protein and healthy fats. They provide exceptional amounts of magnesium, iron, and zinc for energy and immune support.
Common Serving Sizes
100g557 cal
1 cup602 cal
1 oz156 cal
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