Nuts, Seeds & Oils
Watermelon Seeds, roasted Nutrition Facts
Roasted watermelon seeds are nutrient-dense with high protein and healthy fats. They provide exceptional amounts of magnesium, iron, and zinc for energy and immune support.
Nutrition Facts
Per 100g serving
Calories557
% Daily Value*
Total Fat
47.0g72%
Saturated Fat
9.8g49%
Trans Fat
0.0g
Polyunsaturated Fat
21.1g
Monounsaturated Fat
12.6g
Cholesterol
-0%
Sodium
99mg4%
Total Carbohydrate
15.0g5%
Dietary Fiber
4.0g14%
Total Sugars
2.0g
Protein
28.0g56%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
58mcg14%
Calcium
54mg4%
Iron
7.3mg41%
Potassium
648mg14%
Magnesium
515mg123%
Zinc
10.2mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of magnesium for muscle and nerve function
- ✓High in iron for oxygen transport
- ✓Rich in zinc for immune system health
- ✓Contains healthy fats for heart health
Best For
SnackingSalad toppingsTrail mix
Storage
Store in an airtight container in a cool, dry place for up to 3 months or refrigerate for up to 6 months.
Serving Sizes
100g557 cal
1 cup602 cal
1 oz156 cal
Frequently Asked Questions
Are roasted watermelon seeds healthy?
Yes, roasted watermelon seeds are highly nutritious, providing excellent protein, magnesium, iron, and healthy fats.
How much protein is in watermelon seeds?
Roasted watermelon seeds contain 28g of protein per 100g, making them a great plant-based protein source.
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