Grains & Legumes
Amaranth, cooked Nutrition Facts
Cooked amaranth has a porridge-like, creamy consistency with tiny seeds that pop in your mouth. It's highly digestible and releases a gel-like substance when cooked, making it ideal for thickening soups and creating creamy dishes.
Nutrition Facts
Per 100g serving
Calories102
% Daily Value*
Total Fat
1.6g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
18.7g6%
Dietary Fiber
2.1g8%
Total Sugars
0.2g
Protein
3.8g8%
Vitamin A
-0%
Vitamin C
1.5mg2%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
47mg4%
Iron
2.1mg12%
Potassium
135mg3%
Magnesium
65mg15%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Easy to digest compared to many grains
- ✓Good source of calcium for bone health
- ✓Contains squalene, a compound with antioxidant properties
- ✓Low glycemic index for stable blood sugar
Best For
Breakfast porridgeThickening soups and stewsCreamy grain side dishes
Storage
Store cooked amaranth in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Serving Sizes
100g102 cal
1 cup251 cal
Frequently Asked Questions
How do you cook amaranth?
Cook amaranth with a 1:3 ratio (1 cup amaranth to 3 cups water) for 20-25 minutes until it reaches a creamy, porridge-like consistency.
Why is my cooked amaranth slimy?
Amaranth releases a gel-like substance when cooked, which is natural and nutritious. This makes it excellent for thickening but gives it a unique texture.
Track Amaranth, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients