Amaranth, cooked Nutrition Facts
How many calories are in Amaranth, cooked?
Amaranth, cooked has 102 calories per 100g.
Cooked amaranth has a porridge-like, creamy consistency with tiny seeds that pop in your mouth. It's highly digestible and releases a gel-like substance when cooked, making it ideal for thickening soups and creating creamy dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Easy to digest compared to many grains
- ✓Good source of calcium for bone health
- ✓Contains squalene, a compound with antioxidant properties
- ✓Low glycemic index for stable blood sugar
Best For
Storage
Store cooked amaranth in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Serving Sizes
Frequently Asked Questions
How do you cook amaranth?
Cook amaranth with a 1:3 ratio (1 cup amaranth to 3 cups water) for 20-25 minutes until it reaches a creamy, porridge-like consistency.
Why is my cooked amaranth slimy?
Amaranth releases a gel-like substance when cooked, which is natural and nutritious. This makes it excellent for thickening but gives it a unique texture.
Track Amaranth, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients