Fruits
Grapefruit, raw Nutrition Facts
Grapefruit is a large citrus fruit known for its tangy, slightly bitter taste. It's exceptionally low in calories and rich in vitamin C and antioxidants, making it a popular breakfast fruit.
Nutrition Facts
Per 100g serving
Calories42
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
10.7g4%
Dietary Fiber
1.6g6%
Total Sugars
6.9g
Protein
0.8g2%
Vitamin A
58mcg6%
Vitamin C
31.2mg35%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
13mcg3%
Calcium
22mg2%
Iron
0.1mg0%
Potassium
135mg3%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin C and antioxidants
- ✓May support weight loss efforts
- ✓Contains lycopene for heart health
- ✓Low glycemic index suitable for blood sugar management
Best For
Breakfast fruitWeight loss dietsJuicingCocktails
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks. Cut grapefruit should be covered and refrigerated, used within 3-4 days.
Serving Sizes
100g42 cal
1/2 medium (123g)52 cal
1 cup sections (230g)97 cal
Frequently Asked Questions
Can grapefruit interact with medications?
Yes, grapefruit can interact with certain medications by affecting how they're metabolized. Consult your doctor if taking prescription drugs.
Is grapefruit good for weight loss?
Grapefruit is low in calories (42 per 100g), high in water and fiber, which may help with satiety and weight management when part of a balanced diet.
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