Grapefruit, raw Nutrition Facts
How many calories are in Grapefruit, raw?
Grapefruit, raw has 42 calories per 100g.
Grapefruit is a large citrus fruit known for its tangy, slightly bitter taste. It's exceptionally low in calories and rich in vitamin C and antioxidants, making it a popular breakfast fruit.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin C and antioxidants
- ✓May support weight loss efforts
- ✓Contains lycopene for heart health
- ✓Low glycemic index suitable for blood sugar management
Best For
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks. Cut grapefruit should be covered and refrigerated, used within 3-4 days.
Serving Sizes
Frequently Asked Questions
Can grapefruit interact with medications?
Yes, grapefruit can interact with certain medications by affecting how they're metabolized. Consult your doctor if taking prescription drugs.
Is grapefruit good for weight loss?
Grapefruit is low in calories (42 per 100g), high in water and fiber, which may help with satiety and weight management when part of a balanced diet.
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