Fruits
Mamey Sapote, raw Nutrition Facts
Mamey sapote is a creamy, sweet tropical fruit with reddish-orange flesh and a flavor reminiscent of sweet potato, pumpkin, and honey. Native to Central America, it's prized for its smooth texture and unique taste profile.
Nutrition Facts
Per 100g serving
Calories124
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
32.1g11%
Dietary Fiber
5.4g19%
Total Sugars
22.0g
Protein
1.5g3%
Vitamin A
38mcg4%
Vitamin C
23.0mg26%
Vitamin D
-0%
Vitamin E
2.1mg14%
Vitamin K
2.6mcg2%
Vitamin B6
0.7mg41%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
18mg1%
Iron
0.8mg4%
Potassium
454mg10%
Magnesium
26mg6%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in dietary fiber supporting digestive health
- ✓High in vitamin B6 for brain function and metabolism
- ✓Good source of potassium for heart health and blood pressure regulation
- ✓Contains vitamin C for immune support
Best For
Smoothies and tropical beveragesFresh eating as a dessert fruitIce cream and sorbet base
Storage
Store unripe fruit at room temperature until soft. Once ripe, refrigerate for up to 3 days. Cut fruit should be wrapped and consumed within 2 days.
Serving Sizes
100g124 cal
1 cup, mashed279 cal
1 fruit (849g)1053 cal
Frequently Asked Questions
Is mamey sapote high in sugar?
Yes, mamey sapote contains about 22g of natural sugars per 100g, making it a sweet fruit best enjoyed in moderation.
How do you know when mamey sapote is ripe?
Mamey sapote is ripe when it yields to gentle pressure, similar to an avocado. The flesh should be soft and creamy inside.
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