Fruits
Mandarin Orange, raw Nutrition Facts
Mandarin oranges are small, sweet citrus fruits with loose, easy-to-peel skin. They are packed with vitamin C, fiber, and antioxidants while being naturally low in calories.
Nutrition Facts
Per 100g serving
Calories53
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.3g4%
Dietary Fiber
1.8g6%
Total Sugars
10.6g
Protein
0.8g2%
Vitamin A
34mcg4%
Vitamin C
26.7mg30%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
37mg3%
Iron
0.1mg1%
Potassium
166mg4%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C for immune support
- ✓Contains fiber for digestive health
- ✓Antioxidants help reduce inflammation
- ✓Low calorie snack for weight management
Best For
Healthy snackingLunch boxesFruit saladsHoliday gifts
Storage
Store at room temperature for up to 1 week or refrigerate for up to 2-3 weeks. Keep in a breathable bag or mesh container.
Serving Sizes
100g53 cal
1 small (76g)40 cal
1 medium (88g)47 cal
1 large (109g)58 cal
Frequently Asked Questions
Are mandarin oranges good for you?
Yes, mandarin oranges are excellent sources of vitamin C, fiber, and antioxidants with only 53 calories per 100g.
What's the difference between mandarins and tangerines?
Tangerines are a specific variety of mandarin orange, typically slightly larger with a deeper orange-red color.
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